Myth or fact

Health myth or fact?

Ten claims you have probably heard. Decide whether each is a myth or a fact, then see what the research shows.

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  • Not a diagnosis: talk to your doctor

2 min · Free, no account · Runs on your device

3D illustration of two frosted glass cards, one with a mint check mark and one with a soft cross, and a magnifying glass

In short: ten common health claims, each answered with what systematic reviews, large studies or health agencies say, and a source you can check.

Evidence, not opinion

Every answer cites WHO, NIH, Cochrane or another reliable source.

Two minutes

Ten quick questions with a short explanation after each.

Ask your doctor

For anything about your own health, your doctor or pharmacist is the right person.

How to use it

  1. Read each claim and choose Myth or Fact.
  2. See the verdict, a one-line explanation and the source.
  3. At the end, see your score and try again or share it.

Frequently asked questions

Where do the answers come from?

From systematic reviews, large studies and health agencies: WHO, NIH, Cochrane, national health services and peer-reviewed journals.

Is this medical advice?

No. It explains what research shows about general claims. For your own health, talk to your doctor or pharmacist.

Is anything stored?

No. The quiz runs in your browser and nothing is sent anywhere.

Can I share my score?

Yes. Use "Copy as text" at the end to paste it anywhere.

Where can I read more?

The guide on medical myths explains each claim in more detail, with the full sources.

This guide is for information and does not replace medical advice. For decisions about your health, talk to your doctor. In an emergency, call your local emergency number (112 in Europe).
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