In short: this is a free weight log you can fill in on this page. Write your weight with the date and a short note, see it over time on a simple chart, then print it or save it to your free Anpheros record. It keeps your numbers; it does not set targets or give diet advice.
This is a log of the values you enter. It does not interpret them or give medical advice. Talk to your doctor about your results and your targets.
| What it records | Date, weight (kg or lb), a short note |
|---|---|
| What you see | Your weight over time, on one chart |
| How you keep it | Print or save as PDF, or save to your free medical record |
| What it does not do | No targets, no diet plans, no judgement |
One number, once in a while
Write your weight with the date. A note helps later: a holiday, an illness, a new medicine.
The trend, not one morning
Weight moves from day to day; the chart shows the direction over weeks.
Next to the rest of your health
Save it to your record, beside blood pressure, lab results and medicines.
How do I use this weight log?
- Choose kg or lb.
- Weigh yourself at the same time of day, ideally in the morning, and add a row with the date and the number.
- Add a note when something changes: a new medicine, an illness, more activity.
- Print the log for an appointment, or save it to your free account.
How often should I weigh myself?
Many people find once or twice a week at the same time of day enough to see the trend. If your doctor asked you to weigh daily, for example with a heart condition, follow what they told you and write down every reading.
Frequently asked questions
Is this weight log free?
Yes. You can fill it in, print it and save it as a PDF without an account. Saving it to your Anpheros record is free too.
Does it tell me my ideal weight?
No. The log records your weight and shows it over time. Your personal goals, if you have any, are something to agree with your doctor or a dietitian.
Where is my data stored?
What you type stays only in this browser until you save it. If you save it to your account, it is stored in the European Union, under your control.
